My surgical colleagues consulted with me and told me that I had exhausted all my options and that surgery was my only hope.Īs I was going through my tough times, I felt like my story was unique and that no one could relate to what I was going through. I tried everything to get better, but nothing worked. I was devastated! I had always been so active and physically fit, and now I was the one making rounds to chiropractors, doctors, and pain management specialists. The unthinkable happened 11 years ago when I was in a car accident that left me with severe damage to my neck and left arm. In the end, I came to the conclusion that education and exercise prescription were simply not enough to make lasting changes. It was frustrating to see so many people struggling with pain that could potentially be alleviated if they only adopted a few simple lifestyle changes. Some patients would sheepishly admit that they had only done the exercises a few times, while others would insist that they had been doing them religiously but still weren’t seeing any results. However, in follow-up appointments, it became clear that very few of them were actually doing the exercises or seeing any improvement. ![]() I always stress the importance of proactive care to my patients, but it can be frustrating to see them relapse into old patterns that will only cause them more pain in the long run. This weakening of their core can eventually lead to another breakdown and another round of pain. ![]() However, even after getting relief from their chiropractic adjustments, many patients return to their old sitting, standing, and sleeping in poor alignment. After unknotting their muscles and aligning their bones, I always emphasize the importance of maintaining good posture and keeping their bodies in alignment. Chiropractic Adjustments Were Not Enough…Īs a chiropractor, I often see patients complaining of pain in their backs, necks, or joints. Once I got them in proper alignment, their issues would typically fall by the wayside. The vast majority of these patients had poor posture. The point is that I have treated hundreds of patients with neck, mid-back, low back, shoulder, hip, arm, and leg pain. They both have their place in helping people who need extra care. Saying that I am not against chiropractors or physical therapists. And chances are, you won’t need chiropractors or physical therapists. My philosophy has always been that if you get your sitting, standing, and sleeping posture correct, you will be in a much better place. I have been treating patients with back pain for decades. Shop Orthopedic Seat Cushion Why You Should Read This: Stress, anxiety, and depression have also been linked to an increased risk of back pain. Individuals who sit for prolonged periods of time, especially with inadequate back support, are at an increased risk of developing spine issues. Overweight and elderly individuals are more prone to back issues, as are those who lead sedentary lifestyles or have poor posture. Additionally, conditions like piriformis syndrome, fibromyalgia, endometriosis, pregnancy, and tumors can also contribute to back pain.Įvery year, Americans allocate approximately $90 billion in their pursuit of relief from back and neck pain, engaging in various methods such as surgery, doctor’s appointments, X-rays, MRI scans, and medications.Ĭertain lifestyle factors can also increase the risk of developing back pain.Other potential causes of low spine symptoms include spinal problems like sciatica, ruptured discs, spinal stenosis, spondylolisthesis, and osteoporosis.degenerative conditions like arthritis, spondylosis, and disc degeneration.congenital skeletal abnormalities such as scoliosis, lordosis, and kyphosis.Lower back pain is the most common type of back issue, and it can be caused by a variety of factors. Chronic spine issues, on the other hand, lasts for 12 weeks or longer.ĭiscount Learn More Potential Reasons for Back Pain Acute back pain is typically short-term and lasts for a few days to several weeks before subsiding. It is classified into two types: acute and chronic. Using an ergonomic seat cushion will help you distribute your weight evenly, and you won’t overload your spine.īack pain is a common ailment that affects millions of people worldwide. Here are my secrets, and they’re not just any old tips but the key ingredients for comfort and support in both work AND leisure time!Īs a general rule, the best seat cushion for back pain should have a natural latex foam top and a high-density foam base designed to provide spinal stability and comfort. I will give you vital advice about seat cushions that will change your life. But don’t worry, there is a solution: I will show you what to look for when shopping for the best seat cushion for back pain. And if you suffer from back issues, that can be a significant issue. ![]() If you’re like most people, you spend a lot of time sitting.
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